Monday, July 27, 2015

Basil Grilled Tuna Steaks




We have been doing A LOT of grilled lately.  While our usual steaks, chicken, and grilled veggies were great, we were looking for something a little different.  This recipe is full of flavor, healthy, and ready quickly!  We can across it on an episode of Primal Grill, one of Mr. S's favorite cooking shows.  The host is admittedly a little odd, but his recipes are amazing!  We like our tuna rare to medium rare (hence the pinkness in the photos).  Cook it to your likeness.  

Ingredients: 

4 tuna steaks (3/4 inch to 1 inch thick; 6 to 8 ounces each)
1 bunch fresh basil, washed and stemmed (about 1-1.5 cups loosely packed)
4 cloves garlic, cut in half
3 strips lemon zest
Juice of 1 lemon (3 to 4 tablespoons)
1 tablespoon white vinegar
1 cup extra-virgin olive oil
1 teaspoon coarse salt
1 teaspoon black pepper


Directions: 

Trim any skin or dark or bloody spots off the tuna,. Rinse the tuna under cold running water and blot dry with paper towels.

Combine the basil, garlic, lemon zest, lemon juice, vinegar, oil, salt, and pepper in a food processor or blender and puree until smooth. Pour this mixture over the tuna and let marinate in the refrigerator, covered, for 30 minutes to 2 hours, turning the tuna steaks several times.  We put the tuna and marinade in a ziploc bag, because it makes for easy disposal.  But, a baking dish or bowl would work too.

Set up the grill for direct grilling and preheat to high. Oil the grill grates with canola oil. Drain the tuna steaks and arrange on the grill. Grill until cooked to taste, 2 to 3 minutes per side for rare, 4 to 6 minutes per side for medium, (If you are a fancy griller, like Mr. S., rotate the steaks 45 degrees after 2 minutes to create grill marks). The steaks should be nicely browned on the outside.  Transfer the steaks to plates or a platter and let rest for 3 minutes.  Serve.


Source: Primal Grill TV Show

Friday, July 17, 2015

Lemon Dill Green Bean Salad

It has been a long time since we have blogged, sadly.  The past few months have been full of new jobs, happy events, and lots of time gardening.  We have still been cooking up a storm, but unfortunately haven't been very good at documenting it. 

But, last night's very healthy, super tasty, extraordinarily easy dinner was just too good not to share.  The majority of our meals lately, like last night's, consist of fresh homegrown or local produce and grilled chicken/beef/shrimp.  I created this salad last year and resurrected it for my mom's 70th birthday party this past weekend.  It's so fresh, bursting with flavor, and is truly the perfect summer salad.  We perfected this red wine vinaigrette quite a while back, and it is our go to summer dressing.  We make a batch at the beginning of every week to eat on salads.  It has appeared on the blog before with orzo salad.

Green Bean Salad with Red Wine Vinaigrette

Ingredients
  • 1 lb green beans, trimmed
  • 1 cup sliced grape/cherry tomatoes (colorful mixes look beautiful)
  • 1/4 of a small red onion, sliced finely 
  • 4 Tbsp. finely chopped fresh dill
  • 1/4 c red wine vinaigrette (recipe HERE
  • 1/4 cup crumbled feta (optional)
  1. Blanch green beans.  Bring a pot of water to a boil.  Fill a large bowl with ice water and set aside.  Drop the beans into the boiling water.  Boil for 2-4 minutes depending on your preference for crispiness.  Take beans out immediately and place directly into ice water to stop the cooking process.  Leave in water for 1-2 minutes until chilled.  Remove and dry beans with a paper towel.
  2. Place green beans, tomatoes, onions, and dill in a large bowl.  Toss with 1/4 cup vinaigrette.  All salad to sit for at least 15 minutes before serving. Add extra salt and pepper to taste.
  3. Serve with lemon wedges for extra acid and crumbled feta cheese.